https://www.springenfit.ca/about-4 daily 0.75 2024-02-10 https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600042719200-JNHG5H6M0PLYL6RKTU3I/Springing+fit-38.jpg ABOUT - Tip: Wait half an hour after class to do any physical activity. Your body will need a rest. https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600043156553-GP79J4G9W9T9I07AJ3F9/Springing+fit+2-59.jpg ABOUT - Our Favourite Benefits: 80% less impact on joints! Burn 25% more calories! https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600043343239-7XK2UX5LZ3AE6H5W6VV9/Springing+fit+2-67.jpg ABOUT - Tired of renting? We sell Rebound Boots. We will help you find the pair that is right for you. https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600044392612-0N8AXN25K61VSVTFCDT5/Springing+fit-26.jpg ABOUT - Tip: Knee high socks prevent rubbing with the boot. https://www.springenfit.ca/new-page daily 0.75 2021-04-15 https://www.springenfit.ca/home daily 1.0 2024-02-10 https://www.springenfit.ca/photos daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600123759086-W79UB6GQA6EEYE58AMDG/springenfit%2Bgroup%2Bpicture%2B3.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600123923343-LWNUW2JV2TMNI25B3JB3/springenfit+group+picture+10.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600048276984-R4I9XBSG2ZFEUQODATBA/Springing+fit-46.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600124120420-4TZ84JHRPZN84PCZ8Y8P/springenfit+group+picture+11.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600048439152-D73MQ92NWNK6QA307WO0/Springing+fit-47.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600124216763-PN9E6H6DG97IZTB5RPC6/springenfit+group+picture+14.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600048639040-N2HAKBUIBUC4JRSE9N2Z/Springing+fit-48.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600124319536-RTAFGSUDMQ5K37BPAM90/springenfit+group+picture+12.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600049208017-NOLW6O1P3ENQ67F3C8OY/IMG_20180808_140014_269%5B1%5D.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600050168988-JP4N3ZFX0NYZFA2ECE0Y/20200901_192013%5B1%5D.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600052708609-PZNCOGTV4LVGVB9IMPN1/Springenfit+group+picture+4.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600052749499-0HFSPBMGYRFFXLCL7BQR/Springenfit+group+picture+6.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600052865544-YV2JI5W66YSEVHF5IWXZ/springenfit+group+picture+7.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600119069321-MA8RIGHQZAHJPZ38WCXR/Springing+fit-41.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600119233653-9C6ZMEJYWKVVTZTSSTSN/Springing+fit-20.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600124540554-Z0RZXR36MQKZQUOFUC29/Springing+fit+2-44.jpg PHOTOS https://www.springenfit.ca/contact-1 daily 0.75 2020-09-14 https://www.springenfit.ca/instructors daily 0.75 2024-02-10 https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600041857950-0FEZQE581GVKBI2ZY4Q3/headshot+of+a+smiling+man INSTRUCTORS - CAROLINE Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.springenfit.ca/book-a-class daily 0.75 2020-10-12 https://images.squarespace-cdn.com/content/v1/5f5e6e4a5484d50480c4ca30/1600047064640-RLBKOELD6LRNC9LCIUNR/Springenfit+group+picture+1.jpg BOOK A CLASS - Book a Class All of our classes are 1 hour in length. Sign up for a class below. All classes require full payment upfront. Payment’s can be made by email transfer to springenfit@gmail.com If you need help selecting which class would be best for you, send us an email via our Contact Us page. We also offer specialized classes for Bachelor/Bachelorette parties, team building, or for sports teams. Send us an email for more information. All classes require 24 hour notice for cancellations. https://www.springenfit.ca/home-1 daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559154840855-HGPV37P63PDTX3G5SGD9/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559165146340-DCON2SWINPURX5M1DA8I/image-asset.jpeg Home - “Colette’s method is incredible. I completely changed my eating habits, but never felt like I was missing out on anything.” https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559250423957-ZJ0CYEGWSA9Y6AUP3PGD/image-asset.jpeg Home I believe that in a world of modern maladies caused by work and lifestyle, food is often the best medicine. I teach my clients how to make small dietary changes that stack up big gains over time.